Description
This manual, based on the authors' extensive experience in the field, is based on a concrete analysis of the practice and the latest scientific data.You will discover four complementary parts for an optimal understanding and implementation of your preparation:- A synthetic analysis of the activity based on key figures that guide and legitimize the choices made during physical preparation.- A selection of tests, classified by physical qualities, to allow you to evaluate each of the parameters essential to performance.- A selection of tests, classified by physical qualities, to allow you to evaluate each of the parameters essential to performance - Numerous exercise sheets to develop your physical qualities according to your age group: early childhood, pre-adolescence, adolescence and adult - Support for the optimization of your qualities thanks to warm-up and recovery protocols, and routines to prevent the risk of injury Whether you are a player or a coach, you will benefit from a framework and precise reference points for the implementation of a coherent and effective preparation.
