Description
Whether you are looking for a new athletic challenge or want to incorporate yoga into your workouts, YogaFit will help you develop new skills. This program alternates between strength and flexibility development to make you a complete athlete.Written by Beth Shaw, a world-renowned American fitness and yoga expert, this book features more than 100 yoga moves organized into routines that you can practice every day.You'll also learn how to use YogaFit as part of your sport's physical preparation and create your own programs to suit your needs. Join the community of 250,000 YogaFit trainers and millions of people who have already proven the effectiveness of the method through their results. In just a few weeks, you will see results that will last a lifetime.
