Description
The perfect combination of experience and training science, accessible to all! In daily contact with bodybuilders of all levels, David Costa has to deal with many questions about bodybuilding, training, stretching, cardio, weight loss, nutrition and food supplements. Indeed: it's not easy to sort through all the information circulating on the internet! With his practical approach and his great expertise, he answers over 160 questions based on the latest scientific studies. You will be able to gain muscle, strength and dry more quickly. You will benefit from numerous tips and practical tools to progress faster while respecting your body.Technique, performance, sensations and results! Discover a new presentation of more than 90 exercises entirely dissected and illustrated. You will be able to correct and improve your technique thanks to simple instructions, and understand your possible placement errors. This book is a true reference for all bodybuilding enthusiasts, regardless of their level or goals!
