Description
A body that needs to gain power, an endurance to stabilize, an explosiveness to achieve and little time in your day ... No more impossible equation, no more false excuses: this book is for all those who, overwhelmed, want to shape a muscular and resistant body, but do not have (much) time. No need for theoretical knowledge to develop a program, this book is enough: it will be your coach! You will have 20-minute turnkey sessions to effectively take control of your body and achieve your goals in 3 to 4 sessions per week. You can plan your routines as you wish according to your availability and your lifestyle. Whether you are a woman or a man, athletic or not, whatever your age or level of sport, you will have exercises adapted to your needs!(Very) simple and (very) effective: little time, lots of results!
