Description
Book stretching and muscle strengthening Amphora
With over 80,000 copies already sold, this book has become a true reference for people who want to maintain their health and fitness, for athletes who want to organize their specific physical preparation, and for coaches and students who are looking for multiple exercises. Classified by muscle group, discover 250 varied exercises to loosen up and build muscle gently and without equipment. You will be able to design sessions adapted to your potential and your objectives thanks to a classification in three levels of difficulty.The assets of this new edition? A more compact and practical format, a more airy layout, and easier access to information, with each exercise presented on a full page.
