Description
Functional bodybuilding book for all Amphora
A major evolution in individualized coaching is underway. Not sure if you have the right training techniques? Your way of training is about to change radically! Here is a book that offers you the opportunity to discover functional training. Thanks to advances in neuroscience and functional anatomy, you will take your training to a new level and be able to adapt your exercises to your mobility. Warm-up, evaluation of your level, exercises by body part, stretching, everything is done in this manual to guide you on the right path. The objective of Pascal Prévost, Doctor in physiology and biomechanics, and Claire Lefebre, coach and physical trainer: to allow you to reconnect with your true natural motor skills. Ready to evolve?
