Description
Book lafay method - compact size Amphora
THE best-seller for athletes, with more than 400,000 copies sold, is now available in a compact format! A smaller and more economical format to reach a wider audience! At the origin of an innovative sports movement, the Lafay Method has been revolutionizing bodybuilding in France for the past 10 years, combining an effective bodybuilding concept with high quality illustrations.It is aimed at anyone who wants to build muscle without using equipment.Eliminate excess fat, build muscle, improve athletic performance? No problem with this cult method! This progressive program combined with personalized training allows you to target your needs and build a reliable sports project. For results that meet your expectations!
