Description
Book I don't have the time - sessions with suspension straps Amphora
A body to build, a figure to shape, a desired toning activity and little time in your day... No more impossible equations, no more false excuses: this book is for all those who, overwhelmed, want to train with straps but don't have (much) time. No need for theoretical knowledge to develop a program, this book is enough: it will be your coach and your gym! You will have turnkey sessions of less than 15 minutes to reach your muscular goal in 2, 3, 4 sessions per week. You can plan your sessions as you wish according to your availability. From the sedentary person to the experienced exerciser, everyone will have exercises adapted to their level! (Very) simple and (very) effective: little time, lots of results!
