Description
This book is both a synthesis and an extension of the second phase of the Lafay Method's development. In this Strategic Space, you will find:- new exercises, presented according to a proven pedagogy;- safe techniques to ensure rapid progress by reducing and even cancelling the stress inflicted on the body as well as psychological stress (for effective and gentle muscle building = efficient muscle building);- fundamental tools to build and preserve your health;- numerous links to articles with innovative and enlightening contributions.And a short and precise INSTRUCTION to organize all these elements in the most productive way. Incredibly rich and complex, this book is nevertheless very easy to use. You learn in a progressive manner and along a well-marked path." Never lost, always supported" could be the motto of the Lafay system.
