Description
Whether it is in a perspective of well-being by eliminating daily tensions, within the framework of the preparation of the sportsman to support the recovery and the work of flexibility, or to accompany the rehabilitation following a traumatism, the practice of the self-massage presents many benefits which are not any more to show.Health, well-being, physical preparation: here is the first book devoted to the self-massages with small material... for even more effectiveness!- In a first theoretical part, discover the essential anatomical and physiological notions, the fundamental principles of self-massage and the presentation of the equipment - In a second resolutely practical part, Anne-Flore Jaulneau details, with the help of pedagogical photos and clear explanations, 100 exercises to be practiced with small, accessible and space-saving equipment - Easy to set up and within everyone's reach, these exercises are classified according to muscle group and chain. A classification is also proposed according to the objective sought and the material used.14 additional exercises are also available for coaches to integrate into their sessions.For practitioners of the Lafay Method: a specific chapter allows you to integrate self-massage into your training, with consistency and efficiency.The small equipment used: (pimpled cylinder, roll pilates, massage bar, half a massage roll, magic balls, pimpled balls ...).
