Description
You love endurance! You run, cycle, swim or walk! Often, you even do more than one of these activities for fun, as a "cross-trainer" or because you are a "chain sport"! You are right! Nothing is more effective for your health and performance! Then this book is for you! It is made up of small independent chapters, dynamic and pleasant, to be read in a row or according to your desires.some examples: Run less, run better, Does the "jogging of decrassage" exist? Some examples: Run less, run better, Does the "jogging decrassage" exist? Fatigue during exercise: causes and remedies Overtraining: the best is the enemy of the good! Often, the dogmas of coaching will be overturned and your program will be modified! You will discover original and multi-sport sessions to surprise your body and improve yourself. This alchemy will allow you to progress in the discipline that is dear to your heart, to successfully try other endurance sports or to prepare yourself with ease for sports trips. The diversity of constraints imposed on your musculoskeletal system will be one of your major assets in limiting injuries. With cross-training, you will multiply the benefits and divide the risks!
