Description
A true reference in the U.S. track and field community, this book by bestselling author Alex Hutchinson takes you chapter by chapter to the frontiers of human performance. Taking a decidedly scientific approach, Endurance debunks certain fads and beliefs in the quest for the truth about the limits of the body and mind. The book's common thread: the ultimate goal of achieving the feat of running a marathon in under two hours. With a wealth of anecdotes, scientific information and research to try to understand how to increase one's capacities tenfold and go beyond the realm of possibility, Endurance is aimed at sports enthusiasts and curious minds alike. "Fascinating (and motivating). Hutchinson sheds light on how humans accomplish our most absurd athletic feats."-Esquire." If you want a glimpse into the minds of the greatest athletes, adventurers, and performers, then prepare to be captivated by Alex Hutchinson's Endurance."-Bear Grylls." Hutchinson delves into the art and science of endurance, with a focus on running, but with takeaways that can be applied to any project, mental or physical."-Globe and Mail.
